Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

Saturday, March 16, 2019

21 Day Keto Diet: Day 11

We've reached the mid-way point!  It's all downhill from here, right?

Today was pretty productive. The weather was great, so we cleaned up the yard a bit, played outside, I went grocery shopping, and I fit in a little "resale" therapy.  In case you weren't aware, I am stupid-cheap when it comes to buying clothes.  I don't pay full price for anything, and it seems silly not to take advantage of great deals on good, gently worn clothes.  A lot of the stuff I find still has brand new tags on it!  Today, one of my favorite local thrift shops was running nearly everything 50% off, plus I had a 15% discount to use, so I got all this for about $40!  Pretty happy with that.
3 Dresses, 3 cardigans, and a pair of black jeggings.

Breakfast:  We used 4-inch springform pans (bottom left out) to make egg "buns" for these breakfast sandwiches.  Pepperjack, bacon, and avocado.  Very tasty! (plus coffee + heavy cream, of course.)
Lunch: Finished off the last of the Zuppa Toscana and Chicken Pizza Bake (split the last containers between The Hubs & I) - Then we watched Guardians of the Galaxy while Lil' Man napped, because we just watched Captain Marvel last week and somebody told me we should re-watch GOTG after for Easter Eggs/tie-ins.

After Sy woke up he played outside with the neighbor kids while The Hubs & I shared a Michelob Ultra Pure Gold and chatted with our neighbor.

Dinner: Copycat Chipotle Bowls.  Ground beef & mushrooms in a red sauce (we just used Chipotle Lime salsa and Tabasco Chipotle Sauce), served with cilantro lime cauliflower (thanks to Green Giant steamables), homemade guacamole, a little bit of cheddar, sour cream, and some shredded cabbage for crunch.  I made this dish a few months ago, before we were thinking about keto, and we liked it so much I threw it back in the rotation.
Totals: 1557 kcal, 111g fat, 21g net carbs, 85g protein

My Thoughts:  I'm glad to have been productive, but I still feel a bit lethargic. I should probably be working out more--maybe that would help boost my energy levels.

The Hubs' Thoughts: No complaints.  Pretty good day.

Tuesday, February 18, 2014

Daniel Fast Day 16: Avocado Pesto, & Baba Ganoush!

Today’s Devotion: “Don’t Forget Who You Are-- James 1:23-25 ‘For if any be a hearer of the word, and not a doer, he is like unto a man beholding his natural face in a glass: For he beholdeth himself, and goeth his way, and straightway forgetteth what manner of man he was.But whoso looketh into the perfect law of liberty, and continueth therein, he being not a forgetful hearer, but a doer of the work, this man shall be blessed in his deed.

You have come too far to get off course now. You have seen the hand of God (His power) & you have seen the face of God (His presence). You can’t allow yourself to forget who you are. How can you do that? By not continuing to look into the law of liberty. Freedom comes when we realize what Jesus has done for us. When we know what the word says about something we have something to stand on. Kenneth Hagin said years ago, “Faith begins where the will of God is known”, we have to know who we are in the Lord for faith to be established in our hearts & that knowledge comes from the word. It declares, you are more than a conqueror in Christ Jesus, you’re the head & not the tail, above & not beneath, the righteousness of God in Christ, this is how our faith comes forth so forget anything else you have heard that is contrary to what the word says. The word is the truth, nothing else matters.”

This morning I faced a few challenges—we’ve officially run out of “breakfast proteins”.  By which I of course mean peanut butter. (Okay, so this is an exaggeration—we still have oatmeal.)  In fact, we’re running low on many of the items we bought specifically for the Fast:  AllFruit jam, PB, hummus, flatbread, to name a few.  With only 4 days left we don’t necessarily want to “stock up” on things, but all the same…we have to be able to make it through the next four days!  We may have to get creative.

Today I also had to do some field work for the first time in a few months, so I was a little concerned about the challenges that would present—mainly, if we didn’t finish up in time, what was I going to eat for lunch?  Typically when I have field work, I grab food from whatever restaurant or fast food place is close to my site, or bring a sandwich with me.  But sandwiches aren’t really easy on the Fast…especially when you ate your last piece of bread for breakfast, and don’t have a protein (hummus) to spread on them.  I threw together some pasta last night and just prayed that we would finish up in time for me to eat back at the office.  Thankfully, everything went smoothly and I was back in the office by 2pm, nommin’ down on a late lunch.

Breakfast:  ½ piece whole wheat flatbread, 1oz bag of peanuts, 1 cup pineapple, and a few grapes

Lunch: Cilantro-avocado pesto pasta w/sautéed mushrooms & onions

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INGREDIENTS: (makes two servings)

Sauce:

  • 1 avocado
  • ½ bunch cilantro
  • 2-4 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp onion powder
  • Juice of ½ lemon
  • Salt & pepper to taste

 

  • 2 servings whole wheat pasta, boiled
  • 4 oz portabella mushrooms, sliced
  • ¼ onion, diced
  • 1 clove garlic, minced
  • ½ tsp basil
  • Salt & pepper to taste
  • 1 tsp olive oil

DIRECTIONS:

Puree the avocado, cilantro, garlic, olive oil, lemon juice, & onion powder in a blender or food processor until smooth.  Meanwhile, sauté the mushrooms, onions, seasonings, garlic & olive oil together in a large skillet until tender.  When the pasta is cooked and mushrooms are tender, combine, toss, and serve!

Dinner:  I bought an eggplant last week, so I decided to try to make baba ganoush for the first time.  Such a fun word.  Always makes me think of Wedding Crashers.

INGREDIENTS:

  • 1 eggplant
  • 1/4 tsp salt
  • 1/4 tsp smoked salt (if you have it)
  • 1/8 cup tahini (if you have it—you can omit if you don’t)
  • 1 Tbsp lemon juice
  • 1 clove garlic
  • dash of chili powder (I used chipotle for the smokiness)
  • 1/3 Tbsp olive oil
  • 1 Tbsp dried parsley or cilantro, or about 1/4-1/2 cup of fresh

DIRECTIONS:

Preheat oven to 375F.

Char the skin of the eggplant over your gas burner, or under the broiler if you don’t have a gas stove (about 5 minutes per side if you’re using the broiler).  Then roast the eggplant on a cookie sheet for about 20-30 minutes or until tender (easily pierced with a paring knife.

Remove the skin and place the flesh into a food processor along with the remaining ingredients and pulse until smooth.  Drizzle with additional olive oil and garnish with lemon or olives.  Serve with pita (if you’re not on the fast), tortilla chips or crackers (if you are).  

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Since we already had the chips out, we also finished off the last of the veggie chili…like cheeseless nachos! 

 

Sunday, January 6, 2013

Semi-Homemade Ceviche!

So, did everyone have an enjoyable and safe New Year’s Eve?  Sober Chauffeur in tow (or a cabby)?  More curious—were you dressed appropriately for the weather, or were you dolled up in gravity-defying heels and sparkly Spandex that barely covers back door?  I saw an uncountable number of the latter while I was out this New Year’s Eve.  Granted, this is a college town, so maybe we’re privy to a larger ratio of these gals, but they still just leave me scratching my head.  It would be one thing if it had been 70 degrees and dry outside.  But no.  We had below-freezing temps, ice on the ground, and freezing drizzle coming down.  You couldn’t pay me enough $$$ to attempt walking in 5 inch platform heels while surrounded by black ice.  Heck…I’m relatively positive that I couldn’t do it even without the ice.  Give me cute, comfy flats any day.

Actually, in this weather, give me waterproof shoes with good tread.  That’s probably safer.

(I dub thee “Lady Faceplant”).

But they are quite festive, aren’t they?  And somewhat reminiscent of warmer climes.

Much like ceviche. (HAH—you didn’t think that segue was gonna work, DID YOU?  BAM.)

Ceviche is one of my absolute favorite foods EVER.  It’s so fresh and zesty with tons of texture and flavors, and you can eat it with a chip.  Like coastal nachos.

And since I’m planted smack-dab in the middle of the country, it’s really tough to find good ceviche…since there are no fresh shrimp.  When I visit Louisiana, my best friend & I nearly always make a trip to Coyote Blues in Lafayette for ceviche and Cajun Bloody Marys. 

So when the stores started offering 16oz cocktail shrimp rings for $4.99 around New Years, I snagged up a couple rings and dashed home to pull a Sandra Lee and take a stab at my favorite Gulf specialty.

 

INGREDIENTS:
8 oz cocktail grade shrimp, tails removed

1 avocado, diced

1 large tomato, seeds removed, diced

Juice of 1 lime

handful of fresh cilantro, minced

1/2 tsp garlic powder

1/2 tsp onion powder

1 tsp Cajun Power garlic sauce

Salt & Pepper to taste

Tortilla Chips

 

DIRECTIONS:

Pretty simple—add all the ingredients to a bowl & stir.  No special order….just mix & stir until well blended.  If you like, add more/less cilantro, S&P, and lime juice to your taste.

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You can eat right away if you like, but if you let it sit overnight in the fridge (covered, of course), the flavors will marinate even more.

Perfect for a party, a quick appetizer, or even as your main course!

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Since I didn’t have the fixin’s for Bloody Mary’s on hand, we opted for Mothers Brewery’s new “Holy Mole” instead.

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Makes 4 snack size servings or two entrée size servings.

 

NutriFacts: (includes tortilla chips)

Calories 302.3

  Total Fat 15.9 g

  Saturated Fat 3.1 g

  Polyunsaturated Fat 2.6 g

  Monounsaturated Fat 8.7 g

  Cholesterol 110.5 mg

  Sodium 319.9 mg

  Potassium 545.4 mg

  Total Carbohydrate 26.7 g

  Dietary Fiber 6.6 g

  Sugars 2.0 g

  Protein 16.0 g

Friday, March 9, 2012

Fresh Avocado Salad

On a gray, murky day like today, when I’m trapped inside an office for 9 hours, there’s a good chance that any of the following could happen:

- I succumb to the Winter Blues & conk out at my desk

- I attempt to fight the Winter Blues with coffee, overcaffeinate myself, and subsequently chuck a stapler at a coworker due to Print Errors at the copier

- I pass out while working on invoicing & wake up to discover I accidentally emailed an itemized Excel spreadsheet detailing costs for operating a food blog to my boss

…or, I can stop after one cup of coffee, avoid printing anything all day, and make myself a bright, happy, delicious lunch that is so bursting with color that I think I’m in Playa del Carmen rather than Missouri.

 

And that’s what I opted for today.

This is one of my favorite lunch options—although I don’t make it too often because there’s so much avocado in it…not that I don’t LOVE avocado (because I SOOOOOOO do), but you can have too much of a good thing, especially when that good thing is the 13 grams of fat that accompanies half of an avocado.  Granted—it’s mostly unsaturated fats which works wonders for your cholesterol, and our creamy green friend is chockablock full of vitamins like A, B, C, D, E, K, and even a healthy dose of fiber.  And they have a NuVal score of 89 (which is definitely better than the “Angry Birds” gummy snacks that I’m currently snacking on while typing this blog).  This is almost a bit like a deconstructed guacamole—since I love the creamy & acidic flavors associated with guac, but I don’t love the texture.

Ingredients: (makes one salad)

1/2 avocado, cubed

1/2 cup chopped cilantro

About 10 cherry tomatoes, quartered

juice of 1/2 lime

dash of cracked black pepper (or Cajun seasoning, whatever’s handy)

NOTE: Sometimes I add diced purple onion or a wee bit of garlic powder when I make this—entirely up to you.

 

Directions:

Toss all of the ingredients together.  Nom to your heart’s content.

salad 007 (JUST LOOK AT THOSE COLORS!!!)

I’m sure this goes without saying, but I’m a fan of fresh produce, and I’m a fan of jamming as much (natural) color into your food as possible (again, unlike these gummies sitting next to me…I know, I’m such a hypocrite).  And while this particular mix is a bit high on the fat content, it’s full of texture and the richness of the avocado is really filling & satisfying. And at under 180 calories, it’s a really reasonable, decadent side dish for a quick lunch.  (Another note:  Once I’ve juiced the lime, I throw the lime half in with a big glass of water—there’s usually just enough juice left in the wedge to give a nice hint of flavor to an otherwise boring cup o’ eau.)

I try to keep my meals at about 400 calories each (with 2-3 100-calorie snacks scattered between meals).  With the above salad, I had 3 oz of venison summer sausage (150 calories, 15g protein, 1.5g fat) and a 2% milk mozzarella string cheese (50 calories, 6g protein, 15% daily calcium).  If I had wanted a more substantial protein portion of my meal, or a starch, it would be very easy to only use 1/4 of an avocado, add 1/2 – 1 cup of mixed greens & the juice of a whole lime, and this salad would drop to about 100 calories. There’s so much flavor in the cilantro & lime juice that no real “salad dressing” is needed.

 

NutriFacts:

Calories 179.2

  Total Fat 13.4 g

  Saturated Fat 1.8 g

  Polyunsaturated Fat 1.6 g

  Monounsaturated Fat 8.5 g

  Cholesterol 0.0 mg

  Sodium 7.3 mg

  Potassium 880.8 mg

  Total Carbohydrate 15.9 g

  Dietary Fiber 8.0 g

  Sugars 5.1 g

  Protein 3.4 g

  Vitamin A 34.2 %

  Vitamin B-12 0.0 %

  Vitamin B-6 13.0 %

  Vitamin C 63.6 %

  Vitamin D 0.0 %

  Vitamin E 6.6 %

  Calcium 1.7 %

  Copper 8.4 %

  Folate 20.7 %

  Iron 3.7 %

  Magnesium 16.7 %

  Manganese 7.4 %

  Niacin 18.7 %

  Pantothenic Acid  13.4 %

  Phosphorus  4.9 %

  Riboflavin 8.1 %

  Selenium 0.5 %

  Thiamin 4.9 %

  Zinc 4.4 %