Breakfast: egg scramble & home fries
Dinner: Amazing smoked gouda grilled cheese with bacon pepper jam.


It’s just a week of firsts around here, isn’t it? This is my first time hosting a guest poster on my blog. As such, it’s only appropriate that my first guest poster is also one of my favorite people on the planet—my cousin Primo.
(Former Missourian-turned-NOLA resident, fellow Cajun food lover, and Dive Buddy Extraordinaire.)
Primo moved to Louisiana in 2008 for work & then stayed for school (along with all the other awesomeness that is New Orleans). Now he’s got a rock star job with one of the consulting firms in the Crescent City. Like myself, Primo loves the local fare—along with putting his own unique spin on it. So here we go!
(NOTE: Portions in italics are comments from me.)
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Crawfish season; it’s the magic time of year between February and June when these amazing crustaceans are in full swing and everyone is happy. Well, everyone in my area at least. These guys are consumed by the sack full (that’s about 30-35 pounds for those of you not fortunate enough to live near the Gulf) at crawfish boils. Rarely do I have any leftovers when I boil.
One of my local watering holes holds a crawfish boil every Friday evening. This past weekend, they had had an excess of crawfish at closing time, so I was able to purchase an ice chest full for $30. …It sounded like a great purchase after a night of drinking. When I woke up, I had 40 pounds of crawfish boil leftovers in my kitchen.
(A thing of beauty, I tell you…)
I knew I could salvage the tails. What about the rest?
Being time for breakfast, the answer was easy. The Crawmlette had been born. All of the ingredients were already in my kitchen. All but one was in the ice chest awaiting preparation.
(Breakfast of Champions! …or, hungover Cajun foodies. Whatevs.)
The recipe is simple:
2 large eggs
½ C crawfish tails, removed from the rest of the body
¼ C spicy boiled corn, cut off the cob
1/8c spicy boiled mushrooms
2 spicy boiled Red Potatoes
Directions:
Heat a skillet to a medium-high heat.
Chop up the mushrooms to your desired consistency. The ones I had were button mushrooms so I quartered them.
Whisk 2 eggs.
Combine the eggs, crawfish tails, mushrooms, and corn and cook yourself the best high protein, omelet your taste buds have experienced. That’s it. No seasoning required. All the flavor of the boil is still with your ingredients.
Dice up a couple potatoes from the boil leftovers. Throw them in your skillet and quickly pan-fry the outside to a nice crisp for some spicy home fries.
(DUDE. I am stealing this plate next time I visit. You’ve been warned.)
Rough nutritional facts for the Crawmlette: 332 calories, 15 grams of fat
Shared on 33 Shades of Green's Tasty Tuesdays.
Okay, so the moment of brilliance from this morning resulted in an after work cocktail. I’ll try to keep this quick, since I’m like 3 days behind on Words with Friends (sorry, friends!!!) I mean, come on—even St. Patrick’s Day can be Cajun-i-fied!
Ingredients:
1 part white rum
1 part blue curacao
2 parts pineapple juice
3 parts orange juice
Mix with ice, & strain into fancy glass. Serve with green garnish.
Sláinte!
Shared on 33 Shades of Green's Tasty Tuesday
Hey there kids, here’s one of those Kitchen Improv recipes. This recipe gets its name because, well, most of the ingredients were, in fact, purchased at a truck stop in Louisiana.
As you know, I have a tendency to smuggle my favorite Louisiana products back to Missouri with me when I visit down South. During my last adventure, I stopped at a truck stop near Franklin, Louisiana, on my way from Lafayette to New Orleans, and I picked up a bag of Zapp’s “Voodoo” Chips and some pork rinds.
The Voodoo chips are my favorite Zapp’s blend—the story goes, someone in the Zapp’s kitchen accidentally knocked several spices off a shelf, and when they tasted what had spilled, it was pretty darn tasty! And they recreated the happy accident & started selling them. It’s sort of a blend of salt & vinegar, BBQ, dill, and….well, probably everything else. It’s delicious, that’s what it is!
I could easily nom down a bag of these chips in one sitting by myself, but the pork rinds were purchased more for my husband. We ate about half the bag, and then I had an apostrophe.
“Lightin’ has just struck my brain.” “Well, that must hurt.”
I know back during the Atkins phase, using pork rinds as an alternative for breading on chicken was pretty popular. And I’ve seen potato chips used as breading before as well… so why not mix them together?
Ingredients:
2 oz bag of your favorite potato chips (The more flavor, the better)
2 oz bag of pork rinds
1 tsp Cajun seasoning
4 boneless, skinless chicken breasts
1 egg
Directions:
Preheat oven to 400 degrees.
Pulverize the pork rinds & chips using your favorite method (we used a food processor, but a blender would also work, or if you prefer a non-mechanize method, you can put them in a large freezer bag & smash with a rolling pin.) Add Cajun seasoning & mix well & place in a large bowl or lipped plate.
Crack egg into a bowl & beat until well blended.
Create a work station to keep things organized & cut down on messes:
Dip the chicken in the egg wash until well coated—then let excess drip off. Drop chicken into the chip/pork rind breading mixture & toss to coat fully. Then transfer chicken to a roasting pan with a wire rack.
Bake for 30 minutes or until no pink remains.
Serve with your favorite non-truck stop side dish (we went with steamable pasta & broccoli).
Makes 4 servings.
NutriFacts:
Calories 234.8
Total Fat 11.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.3 g
Cholesterol 75.3 mg
Sodium 421.2 mg
Potassium 386.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 25.1 g
Shared on The Sweet Spot
When I lived in Louisiana, the majority of my coworkers were big into hunting. Fishing too, of course. Deer, turkey, duck, rabbit, squirrel… you name it, they’ll shoot it. I learned the different game seasons by observing the Mondays that the office fellas showed up late because they’d been out in a field in camo at daybreak….or when they all started growing their beards out to protect their faces from the early morning winds.
After all, Louisiana is The Sportsman’s Paradise, particularly to those who have a long family lineage in the state. Their great-granddaddies grew up living off what Mother Nature could provide, and that culture is as ingrained in their blood as their love for rice & gravy or pecan pie.
(Cal & Griff…two of the aforementioned coworkers, and the proprietors of my favorite Cajun seasoning, Fontenot & A Half…)
They all acknowledge that it’s an expensive hobby, and when you factor in the cost of gear, guns, ammo, & hunting leases, you’d be far better off taking your car to the nearest supermarket for pre-packaged meat rather than driving out to the Basin marshes. But they continue on all the same, and who am I to say anything? Me, who now lives in a landlocked state & has a closet full of scuba gear that gets used about 3 times a year (FYI—Missouri water is COLD.)
Plus, these are Southern gentlemen. And Southern gentlemen share. Which is why I actually know how to cook wild game, ‘cuz Lord knows my sleep-lovin’ butt isn’t going out to sit in a cold duck blind at 4am. No thank you, I’ll still be tucked away in my warm bed. You just bring it back, all cleaned & pretty, and I’ll cook it up when the clock says a reasonable hour & feed it to you. How’s that sound?
So in 2007, when Chef John Folse (owner of the Lafitte’s Landing Restaurant and proprietor of the John Folse Culinary Institute) released his massive cook-bible “After the Hunt-Louisiana's Authoritative Collection of Wild Game & Game Fish Cookery”, I snagged an autographed copy from a book signing (at a pricetag of over $40—by far the most I’ve ever spent on a cook book. But it’s over 800 pages, and according to Amazon, they retail for over $60 now, so I got a heckuva deal).
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But when I moved to Missouri, I was no longer surrounded by hunters. Which is nice at times because it means I don’t get caught in “staff meetings turned fish tales” anymore, but it also means I don’t have coworkers sauntering into my office anymore saying, “hey, I brought in some extra packs of venison/catfish/squirrel; they’re in the freezer if you want one.” And that part makes me miss my old beard-covered, marsh-loving coworkers a bit.
So when I found out that a couple of the guys in our field department actually are duck hunters, I got really excited. And one of them was kind enough to bring me a freezer bag full of duck breasts.
What to do, what to do???
I busted out John Folse’s bible & flipped to the “Waterfowl” section. (For the record, this is the only cookbook I’ve ever seen that has a “Waterfowl” section.)
(Other “normal size” cookbook & phone included for scale.)
Also, said Waterfowl section is about 80 pages long. So I had a LOT of choices. Too many, perhaps. So I ended up reserving half of the duck for a future recipe.
But I figured it’s high-time I did a gumbo. I haven’t made a gumbo post on this blog EVER, and I haven’t made a gumbo from scratch since…well…since I lived in New Orleans. (Note: at that time, I was not aware of the subtle “rules” that govern gumbo making, and that one typically shouldn’t use more than two meats in a gumbo…so my chicken-sausage-clam-shrimp-okra gumbo had some really weird flavors going on.)
Ingredients:
3 moderately sized duck breasts (about 1 lb of meat)
6 cups chicken stock or broth
2 bay leaves
1/2 tsp crushed red pepper
1 cup roux (whether you use instant roux or the traditional method is up to you)
1 cup diced onion
1/2 diced bell pepper
2 stalks celery, diced
3 minced garlic cloves
9 oz smoked turkey sausage (the original recipe calls for venison sausage, which is a great option if you have it. I did not. Sad face.)
Seasonings to taste (S&P, Cajun seasoning, garlic powder)
1/8 cup dried chives or green onions
Filé powder to taste (a somewhat earthy spice made from ground sassafras leaves, typical for gumbos that don’t have okra in them)
4 cups cooked rice
Directions:
Rinse the duck breasts & cut up into bite sized pieces…rinse again. Duck breasts are super lean & high in iron…but they’re also pretty bloody. Thus the gorgeous dark color:
Place the duck meat in a large stockpot with the chicken broth & bring to a boil. Add the bay leaves & red pepper, then cover, reduce to simmer, & let cook for about 45 minutes or until tender. The salt from the stock will help tenderize the meat.
In a large skillet, make your roux:
(I will “rue” the day that I run out of this stuff. HAH…rue…roux…get it??? *snorts* Ahem…moving on…)
…and after it turns a nice dark brown, add your veggies & garlic. Sauté for 5 minutes.
When the duck appears to be ready, fish out the bay leaves & discard. Add your roux-veggie mix one scoopful at a time to the duck & chicken stock, stirring well to combine & integrate the roux between each scoop. When that’s all added in, add your sausage.
Cover & let simmer for about 30 minutes, then add seasoning as needed to taste. (File powder can be placed on the table for guests to add to their own taste, since it’s a very unique flavor, and some aren’t as accustomed to it as others.)
Serve one heaping cup of gumbo over 1/2 cup rice.
(Center rice ball formed using an ice cream scoop—then gumbo poured around & over it. This is a pretty traditional serving presentation.)
NOTE: It’s also traditional to have potato salad as a side dish with gumbo—some people mix the potato salad in with the gumbo as well. It REALLY complements the flavors of gumbo well, so I highly recommend this. In fact, I may make some deviled egg potato salad soon to serve with this. Some people really like to have a hard boiled egg on the side.
Many thanks again to the Eichmeyers for providing the duck! I can’t wait to pick another recipe to use the rest of the duck meat for!!!
Nutrifacts: (Makes 8 servings)
Calories 388.2
Total Fat 12.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 104.6 mg
Sodium 1,077.1 mg
Potassium 368.0 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.5 g
Sugars 4.1 g
Protein 26.1 g