Showing posts with label pot roast. Show all posts
Showing posts with label pot roast. Show all posts

Tuesday, September 11, 2012

Cajun “Debris”: Roast Beef Poboys, and a filthy lil’ potluck party.

This month, my company celebrates its 20 Year Anniversary.  And as the head of the Potluck Planning Committee, this seemed like a fantastic opportunity for a luncheon get-together.  So I sent out a mass email to my coworkers, asking for dishes to represent the work we do, and/or how long we’ve been doing it.  AKA—since the 90s. 

This is by far one of the most fun potlucks we’ve had.  I was SO impressed with the cleverness and creativity of my coworkers.  There are tons of pics at the end of this post so you all can share our nerdy-food-geekery.

As for my entry, of course I wanted to do something Cajun.  But what? 

Well, last year, we did a huge amount of work after the Joplin Tornado.  Spill cleanup, disposal of regulated materials (aka sifting through debris at a commercial retail store to recover pharmaceuticals, bullets, alcohol, cleaning supplies, fluorescent bulbs, etc.), demolition, debris removal…

DEBRIS!  My Aha Moment had occurred.

In New Orleans, a big, fat, drippy, gravy-coated shredded roast beef poboy is frequently referred to as a “debris” (DAY-bree) po-boy.  The name comes from the gravy, which is made from reducing the pan drippings from the roast beef (including the delicious little bits of roast beef, or debris, that fall off as you’re cutting the meat).  Mother’s Restaurant in New Orleans is quite famous for their amazing debris poboys & biscuits:

I found a good recipe online for making my own NOLA-style debris, but that recipe called for braising the meat.  I wanted to use my Crockpot.  And so I did.  And it still turned out just fantastic.

Joplin Debris Poboy

Ingredients:

1 large roast; whatever’s on sale.  Chuck roast used to be the cheapest, but lately I’ve seen it hovering around $4/lb.  Rump roast seems to go on sale here more often for closer to $2.  Aim for about 3.5 lbs of meat.

3 garlic cloves, quartered

Cajun seasoning

Black pepper

Cayenne pepper

1 tbsp olive oil

1 small onion, diced

1 small carrot, diced

1 cup beef broth

1 cup chicken broth (we used bouillon cubes for both of these with good results

Water, if necessary

2 Tbsp Worcestershire sauce

1 Tbsp hot sauce (Louisiana Gold)

1 tsp dried thyme

1 bay  leaf

1 Tbsp Cajun Brown Gravy Mix (or flour and some extra Cajun seasoning, if you don’t have this mix)

 

Directions:

Cut small slits into the roast, and insert the garlic slices.  Then season liberally (both sides) with Cajun seasoning, black pepper, and cayenne—use in proportion to your & your family’s tastes.  I.E. – if they don’t like spicy food, you can omit the cayenne.

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Heat a large skillet with the olive oil over medium heat until it begins to smoke.  Swirl the oil to make sure the bottom is coated.  Then—add your giant slab o’ meat to the pan.  Start to realize that what the store called a “roast” seems to look an awful lot like the Ol’ 96’er.

 

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You see the similarity, no?

Brown El Slab O’ Carne on all sides, then set aside.  Add onions and carrots to the pan, season with salt & pepper, and sauté until onions start to caramelize.

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Then, place the onion mixture in the bottom of your Crockpot.  Add the beef on top of that, then pour the broths over that.  If the broth is not level with the meat, add a little water.  Add your seasonings, cover, and Set on Low for 8-10 hours (overnight works perfectly).

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When you wake up the next morning, you will have a slab of meat that will fall apart with little to no effort.  Dispose of the bay leaf, then fish your meat out of the crock.  It will probably crumble—that’s TOTALLY okay, since we’re shredding this stuff anyway.  Use a fork and some tongs, and in less than 5  minutes, you will have THIS:

feaux 073 Toss the fatty bits.  They’ve done their flavor duty—no one wants to nom them in a sammich.

Now—transfer the liquid from the Crockpot into a large skillet, and add your brown gravy mix.  This will help thicken up the gravy a little faster.  Set the skillet to medium heat and stir occasionally until the liquid is reduced by half. 

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Then fish the carrots out (because they look odd in gravy),  place the shredded meat back in your Crockpot, and cover with the gravy.  Toss to coat.  If your gravy gets a little too reduced, no problem, just add a lil’ bit of water. 

 

Serve with a side of split rolls (because these are mini-servings—if you’re planning to serve as a meal, use French bread) and you have: Joplin “Debris” PoBoys!

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(Note my note.  I like to edu-mah-cate my coworkers. It’s culture, y’all.)

I had planned on getting some shredded lettuce and making jalapeno mayo to go with these, but time got away from me.

And now, I’d like to showcase some of the other amazing dishes that my coworkers came up with!

First, we have Babsy’s “oil spill” hummus.  Is this not the cutest thing ever?  She made that little “drum” herself, too.

explorer hummus feaux 075

 

Then, on the left we have “sludge on a shingle”, complete with its own hazardous waste manifest.

sludge on a shingle sludge waste profile

 (The “Odor: Garlic” made me LOL.)

 

And just in case there’s a spill of some delicious dipping oil, we have absorbent pads!

Sorbent Pads

 

We also had some very hazardous Kool-Aid to drink:

OSHA compliant Koolaid

 

And for Dessert: some “DNAPL” pie, and a cake with an old photo of our CEO on it, back when she used to have to get down in the dirt like us.

DNAPL pie Robin Cake

 

As per usual with potlucks, I MAY have overeaten.

feaux 097 Most delicious “wastes” ever!!!

 

All in all, a really fun luncheon.  Our owner loved the cake and even told us the story behind it.  Sometimes it’s hard for me to imagine our boss, who is always very fashionable and put together, out there in a hard hat and Tyvek, but here’s proof!  It’s great to work in this sort of environment, with fun & equally nerdy coworkers and bosses who’ve been in the trenches (both literally and metaphorically) themselves.  Here’s to another 20 years!!!

Monday, November 7, 2011

Weekend Recipe: Part 2: Rice & Gravy from Pot Roast Leftovers

"Rice & gravy" is a staple dish in Louisiana homes, and refers to the basic "style" of the dish. Like so many Cajun dishes, this requires a modifier, as in, "what TYPE of rice & gravy?" which just mean what meat will be used. Sometimes it's a duck rice & gravy, there's beef rice & gravy, chicken rice & gravy...whatever's on-hand.

(Fun fact: I was not aware that there was more than one type of "spaghetti" until I moved to Louisiana. So when you tell a Cajun that you made spaghetti, they will ask "what kind?" This question refers to the type of meat you used. So a traditional meat sauce spaghetti would be "ground meat spaghetti", or there's shrimp spaghetti, chicken spaghetti, etc. But I'm getting off topic. ...and kinda craving spaghetti now.)

There are also traditionally two types of gravies down south--either brown or red. Red gravy is tomato-based, where brown gravy is usually made with the drippings from the meat.

Elsewhere in the world, this dish might be called smothered or stewed meat over rice. (But it probably tastes better in Louisiana...of course...I'm biased.)

So, since we have leftover pot roast, and delicious au jus from that roast, it's only fitting to make a nice quick rice & gravy!



How do we go about it? Couldn't be easier.

1. Take about 2 cups worth of au jus, roast & veggies (minus the potatoes--we don't need to double up on starches) & set aside.



2. Pour off the au jus into a measuring cup, then top it off with water until you have 1 cup of liquid.

3. Break out your trusty can of cajun gravy mix (if you don't have one, you need to. This stuff is fantastic on anything--mashed potatoes, steak (with some sauteed onions & mushrooms), and of course, rice & gravy--I mean...there's a recipe for it on the can.


4. In a saucepan, cook some rice--we like to use instant brown rice. Prepare as stated on the package.

5. In a large skillet, add the gravy mix and your 1 cup of water-au jus, and whisk thoroughly. Heat to boiling. The gravy will reduce down to a beautiful dark brown, like so, in a matter of about 4 minutes:


5. Add your pot roast leftovers to the gravy & heat over low.

6. Once your rice is nice & fluffy:


Serve the roast & gravy mix over rice, and DEVOUR.



Makes about 4 servings.

Nutrition facts:

Calories 347.5
Total Fat 12.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 489.7 mg
Potassium 204.8 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 25.2 g
Vitamin A 91.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.8 %
Copper 7.4 %
Folate 3.6 %
Iron 14.6 %
Magnesium 9.3 %
Manganese 12.0 %
Niacin 8.9 %
Pantothenic Acid 1.3 %
Phosphorus 2.6 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 6.7 %
Zinc 5.2 %

Sunday, November 6, 2011

Weekend recipe: Deep South Pot Roast - Part 1

So perhaps a "pot roast" is not the typical "iconic" cooking of Louisiana, the way we identify jambalaya or bread pudding. But as someone who has lived both places, I'm very much aware of how annoying it is for people to make stereotypes about "typical Cajun living". My own brother used to tease me, asking if I had to take a canoe to work every day, or if I wore the "white rubber boots" (aka "shrimp boots").


Shows like "Swamp People" DO. NOT. HELP. (And for the record, I have born-n-raised friends in Louisiana who LOVE to watch Swamp People because they sit there and think "now THAT'S a coon@$$!")


Truth is, Louisiana has every extreme of personality & caricature, just like every other state. Here in Missouri, we have everything from the posh St. Louis socialite, to the red-neck farmer, to the moon-shiner hillbilly...and of course all the shades of gray in between (like 30-somethings who like to cook & blog about cajun food.) In Louisiana, you have your "city folk" New Orleanians & Baton Rouge-ians, "old money" families still living in plantation homes built by their great grandfathers, you have fishermen and oystermen and shrimpers, rice & sugar cane farmers, alligator farmers & hunters, people who live down on the bayou in a shack & hunt for their food, or people who live in town, work 40 hours a week, and hunt for fun on the weekends. You have oil field workers who live the "7 days on, 7 days home" lifestyle, and even *cough* environmental consultants who do preliminary permit work for oil companies:


So just as the people can't be sterotyped, neither can the food. Lord knows the people of Louisiana don't eat "Louisiana" food every day of the week, just like I don't eat "Missouri food" every day of the week.

People in Louisiana love to have a big meal with family on Sundays; sometimes it's a big baked ham, sometimes it's fried chicken, sometimes (in the right season) it's crawfish, sometimes it's a brisket or a roast.

Today's recipe comes from Joe Simmer's Creole Slow Cookin' cookbook, which came out post-Katrina & is chock-a-block full of great crockpot recipes, for those of us who are just too busy to slave all day in a kitchen. As far as recipes, you can't get much easier than this....my husband & I did all the prep the night before, then the next morning, tossed everything into the crockpot before we left for work, and when we got home--boom, ROAST, DONE.

Alright, enough chat, let's talk about making this:




Ingredients:

1 boneless roast (rump roast was on sale, so that's what we went with), about 3-4 lbs
salt & pepper to taste
olive oil cooking spray
1 lb baby carrots (or regular carrots cut into 1-inch pieces....but we're lazy)
2 lbs russet potatoes, cut into 2-inch pieces
2 cups sliced yellow or red onions
1 bell pepper, sliced into 1-inch pieces
1-2 stalks celery, cut into 1 inch pieces
1 tsp thyme
1/2 tsp ground cloves
1 tsp garlic powder
1 tsp onion powder
3 bay leaves, crushed
1 tsp rosemary, crushed
2 tsp your favorite cajun seasoning (I know, shameless plug, but they're my friends & it's darn good stuff--they don't even pay me to promote them, I do it because it's a quality product)
1/2 cup dry red wine
1.5 cups beef broth or stock (fat free, low sodium)

Heat a large heavy skillet over medium-high heat & coat with cooking spray. Season the roast with salt & pepper on all sides, and when the pan reaches a good temp, add it into the pan & brown each side for 1-2 minutes.


While that's going, chop up your veggies:


Once your roast is browned, bust our your Crockpot, and put the carrots in the bottom of the pot, spread out evenly. Center the roast on top of that, then add in your veggies around the roast.

Sprinkle the seasonings over the top of it all (we mixed them together ahead of time so everything would be well integrated). Then add your wine & beef broth:


Cover, and let cook on High for 7.5 hours. Turn down to Low or Warm for about 0.5-1 hr before eating (so you don't burn your mouth).

At the end, the meat will be super tender & falling apart. Serve with bread & butter (for soaking up all that delicious au jus.



Makes 8 servings.

Nutritional info:
Amount Per Serving
Calories 459.4
Total Fat 17.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 82.5 mg
Sodium 742.2 mg
Potassium 843.9 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.7 g
Sugars 3.8 g
Protein 37.4 g
Vitamin A 137.1 %
Vitamin B-12 0.0 %
Vitamin B-6 26.7 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.3 %
Copper 10.0 %
Folate 10.5 %
Iron 25.4 %
Magnesium 11.3 %
Manganese 27.8 %
Niacin 10.0 %
Pantothenic Acid 5.8 %
Phosphorus 11.2 %
Riboflavin 5.4 %
Selenium 1.3 %
Thiamin 10.9 %
Zinc 4.3 %



And what should you do with those leftovers? Why...make a rice & gravy of course! It's hard to get much more Cajun than a good rice & gravy.

But...this post is long enough. So see the NEXT post for directions on transforming a tasty pot roast into an even tastier Cajun classic.