A Week in the Meals of Feaux – Day Four.

And the experiment continues yet again!

Day Four: Thursday. 

More work.  I’m groggy from staying up later than usual the night before (pretty typical for trivia nights).  But it looks to be a fairly easy work day…*knocks on wood*…

 

 

Breakfast (9am)

COOOOOFFFFEEEEE (w/Peppermint Mocha coffeemate) – 35 calories

Microwave Oatmeal, Strawberry, & Chocolate Muffin – 164  calories, 2 g fat, 10 g protein

 

Mid-Morning Snack (10:30am)

1 cup fresh pineapple chunks – 82 calories, 0 fat, 1 g protein

 

Lunch (1pm)

1 can Diet Sierra Mist – 0 calories

3 oz roasted BBQ pork tenderloin – 120 calories, 4 g fat, 19 g protein

1 cup baby carrots, raw – 70 calories, 0 fat, 1 g protein

1/2 cucumber, raw – 23 calories, 0 fat, 1 g protein

 

Afternoon Snack (4pm)

20 oz water

1 oz Frigo light mozzarella string cheese – 60 calories, 2.5 g fat, 8 g protein

1/2 cup mixed pecans & walnuts – 150 calories, 10 g fat, 3 g protein

 

 

Dinner (8pm)

Homemade pasta w/semi-homemade turkey meat marinara  – 378 calories, 4 g fat, 22 g protein

1 slice garlic bread – 100 calories

1 glass white wine – 110 calories

 

Dessert (10pm)

1 homemade oatmeal, chocolate chip & bacon cookie (recipe coming soon) – 91 calories, 2.2 g fat, 2.3 g protein

 

Total for the Day: 1383 calories, 29 g fat, 67 g protein

 

Back under target. Good thing, because tomorrow night I have a Girls Night Out planned, and we’ll be starting the evening at Ophelia’s for cocktails & tapas!  Two of the friends I’ll be dining with are also on a My Fitness Pal diet.  Can we all make good choices?  Stay tuned!