21 Day Keto Diet: Day 2

I  fear that I've somehow given birth to a "morning person"... Lil' Man was awake at 6:05a this morning, sitting in his chair, reading a book, and shouting, "MaaaaMaaa, time to wake up!  It's daylight outside!  Maaamaaaaa....open the door!"

Breakfast:
Coffee with 2 Tbsp heavy cream and 1/2 packet of Splenda
Breakfast Casserole
1/4 cup raspberries
water

Lunch: 3 Deli roll ups, 1/2 avocado, 3 dill pickles
Mixed veggies (carrot, celery, radishes, cauliflower), more water

Afternoon Snack: chicken bouillon (my office was cold so I was craving a cup of something warm)

Dinner: Chicken salad with grape tomatoes, bacon and red cabbage, along with pickles, olives, and provolone & unsweet iced tea. I used the cabbage leaves to make wraps and included the cheese....SO GOOD.  Between the mayo in the salad, the crunch of the cabbage, the bacon, tomatoes and cheese, it was like eating a BLT!  Definitely doing this again.

Meanwhile, my kiddo had all my favorite carbs...

BBQ chips and grilled cheese...yum.

Daily Totals: 1461 kcal, 116g fat, 17g net carbs, 79g protein

Bobbi's Day 2 Thoughts:  Still no major issues. I did feel a little run-down today, but it may be just because I was at my desk most of the day and didn't move around enough.  But I'm eating tasty food and don't feel deprived. Though... the Clearance sale on King Cake and Paczki's at the supermarket was a little tempting.

DK's Day 2: (still out of town for work)

Breakfast (at the Hotel): 1 egg white & veggie omelette, 2 egg & cheese omelettes, 2 sausage patties, 2 packets picante sauce, 1 pork sausage link, water, black coffee + 1 Splenda --He found out later that this totaled 13 carbs (fillers in the sausage and omelettes), so he had to be really conscious of what he ate for the rest of the day.
Lunch: 1 boiled egg at 3pm (not really hungry), water
Dinner: Baconator with Lettuce Bun, no ketchup or tomato, from Wendy's. He used the mobile app so he could customize more easily without having to take a lot of time in the line ordering.  This was pretty good.

After Dinner: Fiber supplement, Powerade Zero

Thoughts: I feel fine--not foggy or dizzy like yesterday.  I feel like I could go run on the treadmill,  but I might get a little light headed.  I'm concerned about not getting enough potassium & magnesium and I really don't want to get the "keto flu", so I'm thinking about picking up a supplement or some Powerade Zero's to keep with me.  With so many carbs in breakfast, I had to be really careful about what I ate for the rest of the day. I wish I would have known how many carbs were going to be in the things I ate for breakfast so I could have given myself more leeway for dinner.

Freezer Meals: aka, staying sane thru life with two jobs.

You may be asking, “BK, how in the world do you find time to have a 45-hour a week job, own The Scoop, manage a household, (periodically) update this blog, and still find time to cook?”
The answer?  I don’t.  I’m human…as human as anyone, and I CANNOT do it all.  Thankfully, the Hubs manages most of our household finances and the more “businessy” side of The Scoop so I can focus on marketing & creating specials, and oh, yeah, also periodically feeding our own faces.  It also helps that his “office” is in our home, so if he’s slow at work, he can do laundry, load the dishwasher, etc.  But, during Scoop-season, our schedules stay pretty packed, with very little down time for blogging and getting creative with our own meal options.  I typically use the weekends to make a big batch of something in the Crockpot & then we eat leftovers most of the week.  Not exactly glamorous, but it’s nourishment and it keeps us from having to eat at The Scoop as often, since sadly, Nathan Dogs, while famous, are not all that good for you.
And I also have my friend Meghan to thank for convincing me to start using my weekends to make freezer meals. 
For my first round, I decided to go with three “casserole” type dishes and some breakfast burritos, since I am notorious for not eating breakfast in the mornings if I’m in a rush & then stopping to get fast food.  At least if I make the breakfast burrito myself, I can control what’s in it.
Rather than recreating all these recipes here, I’ll just give you the links to the helpful blogs I used:

Breakfast Burritos:

We filled ours with scrambled eggs, cheddar, crumbled sausage, hash browns, bacon, and jalapenos (well, some with jalapeno—some mornings I’m too wimpy for that).  The tip the blogger posts about nuking it for 1 minute, letting it rest, then 1 more minute?  Perfect. Makes these soooo easy to re-heat.  Sans aluminum foil, of course.

Ravioli “Lasagna”:

A girl from work brought in a birthday cake in an aluminum pan, so when it had all disappeared I pilfered the pan, washed & reused it for this dish. (Yay, recycling!)

Chicken Cordon Bleu Casserole:

I made two of these, since one of our church friends just had a baby, so that we could take one over to them. (Even though I know they were REALLY hoping I’d send over a pot of jambalaya.)

Cheesy Ham Casserole:

(Apparently I forgot to take a photo while prepping this one.)  We decided to make include this one because we had a HUGE ham steak in the freezer—so part of it went into the chicken cordon bleu casserole, part into this, and the rest into sandwiches.

So that’s our lil’ stockpile.  Most of those are gone now (the burritos disappeared fast), but it’s really helped during this season of The Scoop when we just get a little too busy but don’t want to have to eat take out.