Showing posts with label fries. Show all posts
Showing posts with label fries. Show all posts

Monday, November 3, 2014

Guest Post: Primo’s Red Beans & Fries

Time for another guest post from my cousin Primo, straight from his pad in NOLA!  Seemed perfect to post on a Monday!
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It’s Monday and that means it’s red beans & rice day down here in New Orleans. In the 19th century, Monday was laundry day in the city. Without washing machines, the women of the house had to wash all of the household’s laundry painstakingly by hand, leaving little time for cooking.  So dinner had to be something that could cook without being fussed over.
Enter the red kidney bean, brought to New Orleans by those fleeing Haiti’s slave rebellion. The beans needed to soak overnight before cooking. After soaking and draining them, housewives simply set the beans on the stove with fresh water to boil until tender, and then added a delicious helping of sautéed “trinity”– the Cajun/Creole cooking base of diced onions, celery and bell peppers.  This would typically also be combined with leftover ham from Sunday’s big family dinner.
While I love red beans and rice, I wanted to mix things up a bit and put a small twist on a local staple. While Monday is ‘red beans and rice day’ down here, it’s Monday Night Football for  the rest of the country. Football and finger foods go together like, well, red beans and rice. Thus, red beans and FRIES were born.
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(FeauxNote: if you’ve made up a big batch of red beans & have some leftovers, this is a great way to use them up.)
INGREDIENTS:
Frozen waffle fries (or if you have a mandoline, you can make your own)
1 can Blue Runner red beans
1 lb smoked sausage (traditionally andouille or tasso, but use what you like best)
1/2 – 1 cup of trinity (diced bell pepper, celery & onion)
Green onions for garnish
DIRECTIONS:
Preheat your oven to 400F and when at temp, throw in your French fries (waffle fries hold up best for our purposes; Alexia makes some seasoned waffle fries, and Great Value sells a generic for about $2.00).
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While I have the luxury of a modern washing machine, I decided to cheat and use a can of Blue Runner creamed red beans for experimentation purposes (and because I felt lazy). (FeauxNote: I can get Blue Runner at Wal-Mart in Missouri, but if you can’t find them, you can try this Crockpot recipe.)
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While the beans heat up on the stovetop, dice a link or two of your favorite sausage—andouille in my case (FeauxNote: Johnsonville makes a New Orleans style smoked sausage if you can’t find real andouille near you) and drop the sausage in a medium skillet or saucepan to begin heating up and releasing that delicious fat. Enter your “trinity”. Again, I cheated and bought a container of pre-chopped veggies.
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Add as much or as little to taste. Sauté those fine ingredients together until your onions become translucent. At this point, your peppers and celery will retain their crunch for a good texture contrast. Remove from heat.P1010246.JPG
Place a good base layer of your fries on a plate (platter if serving family style). Add a layer of the trinity/sausage. Heap your creamed red beans on top (FeauxNote: I added the Blue Runner beans to the pot and mixed it all together, rather than keeping them separate & layering—still tastes awesome). Lastly, garnish with some freshly diced green onions from your window garden…
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…add a dash (or 5) of hot sauce, and serve.
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Oh, and watch out for aliens posing as butternut squash. (Compliments of Feaux’s Hubs.)
Since the serving size on this varies (especially if you’re sharing with a group), I won’t attempt a NutriFacts sheet, but just use your brain—stop when you’re full.
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Hey….I didn’t say it would EASY.  But just TRY to have some restraint.
Have a great week, folks!



























Wednesday, November 30, 2011

Oven Baked Sweet Potato “Fries”! (Sweet or Spicy)

This is one of my favorites, because it’s super-simple and makes a great side dish for, well, anything! 

As you know, I love potatoes.  That being said, I love fries.  I’m the gal who goes to a restaurant with the intention of getting a really beautiful salad that’s chockablock full of spiced pecans and dried cranberries & strawberries and jicama and other fruits and goat cheese crumbles, and comes with some sort of honey-lime-cilantro-basil-walnut-balsalmic vinagrette…. the type of thing I’m typically too lazy to make at home:

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…and then I see something like a “Gryo Wrap with side of fries”,

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and I get that instead.  Fries are seductive like that.  Because I can eat ketchup with them.  I cannot eat ketchup with a salad.

So I like to make oven-baked fries at home—that way I still get the satisfaction of dunking warm wedge o’ potato in ketchup (or cocktail sauce.  Don’t judge, it’s delicious).

Sweet potatoes are better for us than regular ol’ Joe Idaho, because they are high in wonderful things like beta-carotene, vitamin A, vitamin B6 and vitamin C; fiber, thiamine, niacin, potassium and copper. They are also a good source of protein, calcium, vitamin E.  Plus, this is a Louisiana food blog, and there are no fewer than 22 yam & sweet potato shippers in Louisiana, and everyone’s favorite Bruce’s Yams are headquartered in New Iberia, Louisiana.

 

So, recipe, shall we?

Ingredients:

4 sweet potatoes (Or, if I’m just making a few to munch on for myself, I just use one), peeled & sliced at your preferred fry thickness.

butter-flavored cooking spray

For Sweet Version:

2 tsp white sugar

1/2 tsp cinnamon

 

Directions:

Preheat oven to 450 degrees F, and take a medium size cookie sheet out.  Line with slightly crumpled aluminum foil, and then lightly spray the foil with the butter spray.

Once you’ve sliced your potatoes, put them in a large bowl & cover with cold water.  Let sit for 3 minutes.

Remove the potatoes from the bowl, & let drain on a stack of paper towels.  Place on the cookie sheet & lightly spray with butter-flavored cooking spray.  Place in the oven on the middle rack & bake for 25-30 minutes or until well browned on the outside (the ends might get a little dark since they cook faster).

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In a baking dish (I use my bread loaf pan) mix the sugar & cinnamon.  When the fries come out of the oven, give one more light spritz with the cooking spray, and then toss them into the dish with the cinnamon sugar. cover the dish & shake well to coat.  Serve them up & you can sprinkle what doesn’t stick over the tops of the fries for presentation.

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OR—if you’re not craving sweet, how about spicy?  This is another favorite blend of mine.

 

Cut the fries same as above, but this time, before cooking, toss them in the following spice mix:

For Spicy Version:

1 tsp cumin

1 tsp chili powder (or Pampered Chef’s Chipotle seasoning blend)

1/8 tsp cayenne

1/4 tsp Cajun seasoning

1/2 tsp onion powder

Bake for the same amount of time.

 

The awesome thing about this?  You can have a whole potato’s worth of fries to yourself…for 150 calories.

NutriFacts:

Calories: 150

Fat: 0.5 g

Protein: 3.6 g

Total Carbohydrate: 37.3g

Dietary Fiber: 5.9g

Starch: 12.7g

Sugars: 11.7g

Vitamin A: 692% daily value

Vitamin C: 35.3 mg

Vitamin B6: 0.5mg

Calcium: 68.4 mg

Iron: 1.2 mg

Magnesium: 48.6mg

Potassium: 855mg

Shared on: 33 Shades of Green